Making online fitness training truly personal.
As a Personal Trainer, I believe your fitness journey should be as unique as you are. Allow me to be your dedicated guide in achieving your goals through a truly personalized training experience. At Dbodied Fitness, we stand for empowerment, body positivity, and self-love. My passion revolves around enhancing client health, wellness, and overall quality of life by creating customized training programs. Together, we will explore how to adopt a nourishing diet and an active lifestyle that can profoundly transform you physically and mentally. Fitness encompasses far more than just workouts; it encompasses everything you do, eat, feel, and how well you sleep. That's why we'll prioritize all aspects of your well-being. No matter where you find yourself—whether at home, in the gym, or on the road—I will be by your side throughout your fitness journey. I'll support you during challenging times, ensure proper form through video calls, celebrate your victories, and adapt to any last-minute schedule changes. Let's not allow procrastination to hinder the best thing you can do for your body. Ultimately, you will cultivate greater self-love, heightened confidence, improved alertness, and enhanced task accomplishment.
Your personal coach is now in your pocket!
Personalized Schedule
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include One-on-one coaching, 24/7 chat support, Regular progress check-ins, weekly 1-1 video calls, regular updates in plans based on your progress, Video demonstrations, instructions to perform workouts, nutrition tips and supplement recommendations.
My Plans
DBF 4-Week Slim Thick Glute Guide One-Time Purchase
A 4-week gym-based program to help you lose weight and body fat while gaining muscle tone and strength and improving overall fitness levels. Let's get "Bodied" now!
Fitness plan with video demonstrations & instructions to perform.
Regular progress check-ins.
24/7 chat support.
Grocery list, Nutrition tips, and Supplement recommendations.
$40
for 12 months
DBF 4 Week Home Glute Guide One-Time Purchase
The 4-week guide is designed to grow your glutes in the comfort of your home. You will need: - Resistance Band - a dumbbell - Chair or bench
Fitness plan with video demonstrations & instructions to perform
24/7 chat support
Grocery list, Nutrition tips, and Supplement recommendations.
$40
for 12 months
8 WK | 5 Days Personalized Personal Training
Embark on an 8-week personalized training journey, tailored to your goals and fitness level. With a focus on building strength, burning fat, building muscle, improving endurance, and enhancing performance. Each week offers targeted workouts designed to challenge and progress you toward your desired outcomes. From foundational movements to advanced techniques, this program provides expert guidance, regular assessments, and customized support to help you achieve lasting results. Outline of Training Program: -Weeks 1-2: Foundation Building Day 1: Full-body workout focusing on compound movements such as squats, deadlifts, bench presses, and rows. Day 2: HIIT (High-Intensity Interval Training) session to kickstart fat burning and improve cardiovascular health. Day 3: Upper body strength training with emphasis on chest, shoulders, and triceps. Day 4: Rest or active recovery day with light stretching or yoga. Day 5: Lower body strength training targeting legs, glutes, and lower back. -Weeks 3-4: Progressive Overload Day 1: Increase weights and intensity in compound movements. Day 2: HIIT session with added challenges like longer intervals or more intense exercises. Day 3: Upper body hypertrophy training focusing on muscle definition and growth. Day 4: Active recovery day with foam rolling or mobility exercises. Day 5: Lower body hypertrophy training to target specific muscle groups for growth. -Weeks 5-6: Intensification Day 1: Incorporate supersets and drop sets in compound exercises for increased intensity. Day 2: Advanced HIIT session with variations like Tabata or AMRAP (As Many Rounds As Possible). Day 3: Upper body strength and hypertrophy hybrid training. Day 4: Active recovery with emphasis on flexibility and mobility. Day 5: Lower body strength and hypertrophy hybrid training with advanced techniques like pyramid sets. -Weeks 7-8: Peak Performance Day 1: Peak-intensity compound workouts with emphasis on form and control. Day 2: Advanced HIIT circuit incorporating plyometric exercises for explosive power. Day 3: Upper body power and strength training to maximize gains. Day 4: Active recovery focusing on deep tissue massage or myofascial release. Day 5: Lower body power and strength training, pushing limits with heavier weights and explosive movements. DISCLAIMER: The entire program emphasizes nutrition and recovery strategies to support muscle growth and fat loss. Clients are encouraged to maintain a balanced diet with adequate protein intake, stay hydrated, and get sufficient rest for optimal results. Additionally, the program is tailored to individual fitness levels and goals, with adjustments made based on progress and feedback.
One-on-one online coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Grocery list, Nutrition tips, and Supplement recommendations.
Free
for first weekDanielle Rutledge
NASM Certified Personal Trainer
My Story: Before taking my fitness journey seriously, I felt dissatisfied, lacked motivation, and didn't have a clear direction in the gym. Now, when I look myself in the mirror, I see a content, self-assured, and healthier version of myself. The journey I've embarked on has been nothing short of transformative, and the feeling is indescribable! That's precisely why I've created this app—to share the workouts that have aided me in building muscle and sculpting my physique. Remember, it's never too late to embrace a healthier and improved YOU! Together, let's embark on this empowering journey.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
